If your child falls into any of the above categories, a multivitamin may help fill nutritional gaps and ensure they are meeting their nutrition needs. “However, I know there are instances where supplementation is necessary.” Such instances include extremely picky eaters, children who are not growing well, children who follow strict vegan diets, or children who have dietary restrictions due to allergies. "I always prefer a child to get their nutrition through whole foods, fruits, and vegetables,” says Muhammad Khan, MD, MPH, a pediatric gastroenterologist. However, for some children, a multivitamin supplement can help fill the gaps and give you better peace of mind. The good news is, according to the Academy of Nutrition and Dietetics, a vitamin or mineral supplement is not usually necessary for healthy children who consume a well-balanced diet. "We're never getting our security deposit back," she said.As children grow, it's important for them to receive the vitamins and minerals needed for optimal health and development. She wandered into the bathroom, took one look inside, and stomped back to our bed. I left it for a roommate to clean up.Ħ AM - My girlfriend woke up to get ready for work. The wreckage I left in the bathroom was too much for my weak body to deal with. I was a shell of a man, fingers pruned from dehydration. I dug my iPhone from the pocket of the pants bunched around my ankles, and fired up the voice recorder.īe warned: the audio I caught is not for the faint of heart.ģ:10 AM - I crawled back into bed after shitting for hours. Whatever happened in the VICE office was nothing compared to this. He smiled and nodded and quietly shut the door behind me, leaving me alone, and-ġ1:51 PM - I tore myself out of bed and ran toward the toilet, vomiting out of my asshole. He stopped and pushed open a door, revealing the most magnificent and ornate bathroom I had ever seen. "We keep this one for only our most important guests." "The bathroom is right this way, sir," he said. A well-groomed older gentleman led me by the hand down a long corridor.
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